If you buy something from the links on this page, we may earn a commission. Why Trust Us?
A treadmill desk can be the perfect solution to help you achieve more movement throughout your workday — and they're having a major moment right now. The treadmill desk hashtag on TikTok currently has more than 2 billion (with a “b”) views — with celebrities like Victoria Beckham, Jimmy Kimmel, and Al Roker singing high praises of them.
Beyond the hype, research has shown that adding just 5 minutes of walking for every 30 minutes of sitting may significantly improve mental and physical health to a level that may counteract the negative impacts of prolonged sitting. Even better, walking while working has been found to reduce job stress and boredom. Furthermore, research shows that you might even be counteracting some of the hard work you're putting into exercising by sitting too much, and a treadmill desk could help maximize the metabolic benefits of exercise.
My colleagues at Runner’s World chatted with Matt Tanneberg, a sports chiropractor and certified strength and conditioning specialist, and he said that using an under-desk treadmill can help improve your overall health. “Walking at your desk is a perfect supplement to a healthy exercise regimen,” he said. “It can also help reduce your risk of developing neck and upper back pain because you are standing instead of slumping over in a chair.”
If you’re ready to join the treadmill desk movement, we've listed our favorites below as well as a few key items to consider prior to making a purchase. It's worth mentioning that few include the treadmill and the standing desk, so you may need to pick and choose depending on your needs and budget!
Best Treadmill Desks of 2023
- The TikTok Famous Treadmill: GOYOUTH 2-in-1 Under Desk Electric Treadmill
- Easiest to Store: WALKINGPAD P1 Smart Desk Treadmill
- Best Under $500: Goplus 2-in-1 Folding Treadmill
- Best Safety Features: Sunny Health & Fitness Slim Folding Walkstation
- The Luxury Treadmill Desk: InMovement Unsit Treadmill Desk
- Best for Running: RHYTHM FUN Under Desk Walking Pad
- Best for Storing Upright: UMAY Portable Treadmill with Foldable Wheels
- Best With Incline: EGOFIT Walker Plus M1T Under Desk Treadmill
What to Consider
Size & Space Requirements
The most important factor to consider when shopping for an under-the-desk treadmill is its size and shape. Pay attention to how much the treadmill weighs, its dimensions, and whether or not it's foldable. You may want one on wheels so that you can easily move and store it when it’s not in use. You’ll want to make sure the treadmill fits in your space, so you have plenty of room to move about without the risk of tripping over it.
Our picks work best on solid floors or low-pile carpets, and the folks at Work While Walking recommend you have 40 inches of clearance behind the treadmill and 20 inches of space on the left and right sides of it. It may sound like a given, but you should also ensure that you have easy access to an outlet to plug the treadmill in.
Most under-the-desk treadmills have a maximum speed of under 5 miles per hour. Considering the fact that most of us walk between 3 to 4 miles per hour, you shouldn’t need to go faster than that. In fact, you may even go closer to 2 miles per hour since you’ll likely be operating a computer while using your treadmill.
Maximum User Weight
Under-the-desk treadmills typically have lower maximum user weights than standard treadmills. The latter have weight capacities between 300 and 325 pounds, and although there are a few under-the-desk treadmills that can support more than 300 pounds, most have a maximum user weight of 220 pounds.
Some treadmills have remotes that make them easier to start, stop, and change walking speeds. Most have displays, so you can see metrics such as your total distance walked. Several have safety features, like the ability to automatically stop the machine when you step off. We recommend creating a list of must-have features that are important to you.
Whether you're planning on using a treadmill desk at home or in the office, make one of our recommended models a part of your new workspace to increase your activity and productivity levels every day.
Brandon Carte has been covering technology at BestProducts.com since 2017, where he's been writing about the latest gadgets, appliances, and scouring the internet for the products that make life easier. His reporting has been featured on , Good Housekeeping and USA Today. When he's not researching washing machines or testing robot vacuums, you can find him at concerts, swimming laps, or at the movies. He thinks smartphones are too big, prefers MP3s to Spotify, and misses his iPhone’s headphone jack.
The Best Trackball Mouse of 2023
The 7 Best Standing Desks for Every Home Office
21 Products to Improve Your Work-From-Home Setup
Organize Your Life in 2023 With These Planners